Prompt: Body integration. This year, when did you feel the most integrated with your body? Did you have a moment where there wasn’t mind and body, but simply a cohesive YOU, alive and present?
Honestly, I can’t think of a moment this year that this sort of statement went through my head.
I do think that this sort of moment can happen though, and I hope that the next time this happens to me (because while I can’t peg an exact moment, there’s no way it has never happened to me before), I hope I have the presence of mind to remember it and file it away for those moments when my mind and body don’t feel so connected.
I guess this goes back to the theme in some of my earlier #reverb10 posts.
Pay attention to what’s going on in my mind, so I can recognize patterns and make things better.
Pay attention to my body so I can catch any anomalies early and get any necessary treatment for them.
Pay attention to those around me so I can help them with these things as well.